Thursday, 13 30 – 14 30
Learn that practising mindfulness doesn’t have to involve kale and almond milk (unless you really like kale and almond milk!). Find out the fundamentals of mindfulness and how they can apply in your work practice. Discover how you can increase your adaptability in leadership by deliberately doing a little nothing every day! Take away some fundamental principles for dealing with stressful situations and people that will challenge your perception and increase your adaptability.